Lemon Juice: Always use fresh lemon juice, bottled just isn’t the same.Plain Greek Yogurt: This is used in place of tahini and makes for a super creamy and light hummus.Olive Oil: Make sure you are using a high quality extra virgin olive oil for best taste and texture.And don’t worry about cooking them, canned beans are already pressure cooked. Strain away the liquid and rinse the beans a few times prior to using. Butter Beans: I used canned beans because they make this recipe so easy.Below are a few notes and potential substitutions. I really do appreciate it.This is a simple, 10 ingredient bean hummus (not including the dippers). If you loved this recipe, please leave me a 5□ rating or comment below. Why not sprinkle some chermoula spice blend over the hummus for a spicy kick!Ĭheck out some of my other vegan recipes. The dip also works really well with pitta, breadsticks or crudities like carrots, cucumber and red pepper. Just cut tortilla wraps into triangles, spray with some oil and bake in the oven at 180 degrees for 10-15 minutes depending on your oven, turning halfway. This is a great way to use up those last couple of tortilla wraps that normally go hard and get thrown away. I normally serve this dip with my homemade tortilla chips. When ready to use, simply defrost in the refrigerator overnight and eat immediately once defrosted. This dairy free butter bean dip can be stored in the fridge in an airtight container for up to four days. Add a dash of water if the mixture isn’t coming together or is looking a little dry, start with a small spoonful blend and add more if necessary.Every 20 seconds or so, open the blender and give it a stir around with a spoon to make sure all of the mixture gets blended.You may need to blend the ingredients for a few minutes for it to break up and become smooth and creamy.Pulse in the blender until smooth, season to your preference and you are done! Top Tips For full information on ingredients and quantities please see the recipe card at the bottom of the page ⬇️įirst up, drain and rinse the butter beans, then place in a blender along with chopped garlic, lemon juice & extra virgin olive oil. ⬇️ Here you will find an overview of how to make the recipe. Lemon Juice - Gives a zesty zing to the dip, fresh juice is best!.Extra Virgin Olive Oil - I love Filippo Berio extra virgin olive oil, use the best quality you can.Garlic - Packed full of anti oxidants, garlic is super good for you.Butter Beans - Also known as lima beans, I have used canned beans for this recipe.Made with only 4 ingredients ( 6 if you include salt and pepper!) this dip is super easy to make and can be whipped up in 5 minutes! ✋ Be sure to double check all packaging for allergens. Well, there is no difference as they are actually the same bean! They are both the Phaseolus lunatus bean but dependant on your region or country you may know them as one or the other. You may have heard of both, or know one and not sure on what the other is? Check out some of my other vegan recipes.īutter Beans V’s Lima Beans - Whats The Difference?. ![]() ![]() Butter Beans V’s Lima Beans - Whats The Difference?.Why not drizzle some of my delicious vegan basil pestoover the top of the dip for a taste explosion or serve it for your next buffet alongside my dairy & gluten free ham and cheese pinwheels, mini gluten free sausage rolls with chutney & baba ganoush without tahini. It is also vegan, gluten free and sesame free too, so is suitable for many food allergies. This dairy free butter bean dip makes a great alternative. As my daughter is allergic to sesame I wanted to find a dip that she could have and enjoy when he has his hummus. My son adores houmous ( I mean who doesn’t!) and loves it daily with breadsticks. Perfect served with pitta, tortilla chips or crudities, it makes the ideal healthy snack. This dairy free butterbean dip also known as lima bean hummus is deliciously creamy and is tahini free meaning it’s great for anyone with a sesame allergy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |